A cake in her vicinity is sure to disappear in a record time of 10 seconds. Most likely to find her soulmate on a food app. Listen to the latest songs , only on JioSaavn. Story Progress Back to home. Here's how chia seeds and lemon may help managing the condition. Chia seed-infused in water is perhaps the best way to reap in the benefits this superfood. Highlights Hypertension is one of the major concerns in the world of health today.
About Aanchal Mathur Aanchal doesn't share food. Chia seeds are said to be exceptionally high in omega-3 fatty acids, which have been shown to work as a blood thinner and may reduce blood pressure. Leading health experts advise soaking chia seeds in water for half an hour and then consuming the water.
This process can be repeated daily for a month for effective blood pressure lowering effects. Chia seeds are relatively easy to find in any major grocery store said Medical News Today.
Along with consuming chia infused water, cutting down on the amount of salt used will also have a great effect on your blood pressure reading. High blood pressure: Lifestyle changes to reduce reading. All Bombay Times print stories are available on. We serve personalized stories based on the selected city OK. Go to TOI. The Times of India. Never say these things to a Virgo. Weekly career horoscope: 15th to 21st November, Relationship tips to take from Rajkummar Rao, Patralekhaa's love story.
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Ground chia seeds are also a suitable alternative to whole seeds — the body is able to absorb the full nutritional benefits of chia seeds better. People can also opt for sprouted chia seeds. Allowing chia seeds to germinate optimizes the availability of proteins and increases their calcium content.
Many studies have shown that chia seeds contain vital micronutrient and macronutrient components. The most common macronutrients are carbohydrates, proteins, dietary fiber, and fats. Chia seeds have high percentages of omega-3 and omega-6 acids. As the body cannot naturally create these nutrients, everyone must consume these essential dietary components. Some of the health advantages of chia seeds include improved blood sugar and lower blood pressure.
However, people should note that animal studies do not necessarily apply to humans. More research must continue in this area to better understand the potential effects of chia seeds. Learn more about the health benefits of chia seeds. Some alternatives to chia seeds include high fiber foods such as vegetables, legumes, nuts, fruits, and grains. For people interested in boosting their fatty acid consumption, fish is a suitable alternate source of omega-3 fatty acids.
Flaxseed, in particular, contains many of the same benefits as chia seeds, but it is also difficult to digest unless milled. In addition, flaxseed contains lignans, a natural chemical compound. According to the American Heart Association , lignans may potentially protect against prostate cancer and reduce tumor growth in breast cancer.
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