The table below categorizes the vertical jump height in centimeters and inches for adult men and women. This ranking scale is based on my observations, and will give a general idea of what is a good score. Share: Facebook Twitter. Commenting is closed on this page, though you can read some previous comments below which may answer some of your questions.
We have over fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Athletes are tested for their vertical leap because it is a way of measuring the athletic ability of their lower body. Strength can be tested by using squats or leg presses, but those exercises do not directly translate to sports. This is the reason jumping ability is used as the measure instead. This means that the athlete jumps from a standstill position and is not allowed to take any steps or have a running start.
The easiest way to find the average vertical jump of any person is to divide men and women into groups. The male and female bodies are build differently. For this same reason, the vertical jump norms and score averages are also different with men having an advantage.
To make the scores more comparable, the comparison table splits the mean scores into males and females. When it comes to age, vertical leaping ability increases as during the teenage years and peaks during the decade of 20 to 30 years old. After that it, the averages start to decrease by around 3 inches for every decade. For that we take a look at some of the top athletes in their sports. These are elite world class athletes who train as a big part of their life.
If you can match their average vertical jump, then you have a good vertical leap to say the least. The average vertical jump of basketball players vary by level. The average vertical jump for men falls between 16 to 20 inches while it is around 12 to 16 inches for women.
Take note that the table includes people of different ages and is a general comparison. To compare with those in your age group see the next table below. But as a whole our best jumping ability comes before we get to 30 years of age and slowly goes down by about 3 inches for each decade we age.
Instead your interest is on how you stack up against those you will be competing against or model yourself to. These are namely the basketball players, football players and volleyball players. Unfortunately, there are no statistics on the average vertical jump by height. Another great place to refer to is the Olympic high jumpers. These guys jump for a living. The leverage you get from longer gets beats out overly short or overly long legs.
Looking to improve your vertical leap? See the top workouts for jumping higher here. You can also check out our full reviews of the following:. Highest Vertical Jump Ever.
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