Women need to micrograms of folate a day. Organic Minneola oranges are good sources of folate and can help women meet their daily needs, providing 80 percent of the daily value in one orange. Organic Minneola oranges are good sources of potassium with milligrams per serving. Potassium helps improve blood pressure by counteracting the effects of sodium. To keep your blood pressure under control, the American Heart Association recommends you get 4, milligrams of potassium a day 5.
Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Bach, M. Corleone holds a Bachelor of Science in nutrition. Monitor the health of your community here.
More Articles. Written by Jill Corleone. How much sodium is in Orange Minneola? Amount of sodium in Orange Minneola: Sodium.
How much potassium is in Orange Minneola? Amount of potassium in Orange Minneola: Potassium. How many carbs are in Orange Minneola? Amount of carbs in Orange Minneola: Carbohydrates. How many net carbs are in Orange Minneola? Amount of net carbs in Orange Minneola: Net carbs.
How much fiber is in Orange Minneola? Amount of fiber in Orange Minneola: Fiber. Other Nutrients Minneola oranges and other citrus fruits are rich in vitamin C, folate, potassium, pectin and phytochemicals. One minneola orange gives you percent of your daily recommended vitamin C, a nutrient and antioxidant responsible for blocking free radical damage, producing collagen, and building and repairing bodily tissues.
Benefits of Organic Minneolas Organic and non-organic minneola oranges offer nearly identical nutrient levels. Some consumers choose organically grown produce to limit exposure to pesticides, but even minneola oranges labeled as " percent organic" may not be completely free of pathogens and pesticides. One tangelo has only a trace amount of fat. Fruit tends to be very low in fat with no saturated or trans fat, and tangelos are no different.
Tangelos are not a significant source of protein. With just over 1 gram per tangelo, you will need to get protein from other sources. Tangelos stand out as an excellent source of certain vitamins and minerals. Like both of its parents— oranges and grapefruits —the tangelo is a potent source of vitamin C.
In fact, a larger tangelo could fulfill your entire daily vitamin C requirement. One medium-sized tangelo g provides 47 calories, most of which come from carbs. Tangelos are a vitamin C rich fruit that is high in fiber and a good source of carbohydrates.
Tangelos do not contain much protein or fat. Thanks largely to that vitamin C, tangelos offer some known health-promoting qualities. The vitamin C in tangelos is a known antioxidant , which has been linked to a reduced risk of several chronic diseases. Antioxidants like vitamin C fight damage caused by free radical molecules. This oxidative stress has been linked to certain cancers.
Tangelos also contain flavanones. Flavanones are a type of flavonoids , which are phytonutrients with proven health benefits. The flavanones in citrus fruits, such as tangelos, have been associated with reducing the risk of stroke and heart disease, as well as neurological disorders.
Tangelos are compliant with this diet, while some other citrus fruits, like grapefruit, are not. There have been documented cases of severe citrus allergy, sometimes arising from cross-reactivity with environmental pollen allergies. Since tangelos are in the citrus family, people allergic to citrus fruits should avoid tangelos. Grapefruits can interact with some statin medications for cholesterol. Since tangelo is a cross between an orange and grapefruit, people who take statins as well as some other drugs should avoid tangelos.
There are several types of tangelos, including Orlando and Minneola tangelos. Unlike oranges, most do not have seeds. Minneola tangelos, which are the most common variety, are mainly seedless. They are sometimes called Honeybells. Like other citrus fruits, tangelos are grown in warm-weather climates and are in season in the winter in the Northern hemisphere, but usually available year-round. When buying tangelos, look for fruit that is firm, but not hard, and doesn't have any brown spots or bruises.
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